imagine you eat when you're hungry, stop when you're full, and enjoy every bite
Feb. 21 - Mar. 13, 2026
______________________________
imagine you eat when you're hungry, stop when you're full, and enjoy every bite
Feb. 21 - Mar. 13, 2026
______________________
This 21-day experience for women is all about breaking the good-girl shackles
of doing nutrition "right" (endlessly chasing fads)
and returning you to what truly nourishes you.
If you are carrying any anxiety or shame around food
or you just want to set yourself up with
aligned support, unique tools, and soul-community
FOR A FULLY NOURISHED YEAR,
this is for you.
This 21-day experience for women is all about breaking the good-girl shackles
of doing nutrition "right" (endlessly chasing fads)
and returning you to what truly nourishes you.
If you are carrying any anxiety or shame around food
or you just want to set yourself up with
aligned support, unique tools, and soul-community
FOR A FULLY NOURISHED YEAR, this is for you.
Why this is not like other Programs you've Tried before
Why yhis is not like other Programs you've Tried before
Most programs work with rigid structures (that were not designed for you).
But still—you beat yourself up every time it doesn't work, right?
Here's the thing:
You were never meant to fit into someone else's framework.
If rules, plans or willpower would have done it for you, you wouldn't be here.
The second kind of approach you see out there, teaches you to "regulate" yourself with things like breathing exercises, somatic visualizations, or affirmations.
This sounds more "conscious". Sounds like the right thing we should be doing, doesn't it?
In reality, it's just a more sophisticated form of coping.
There's nothing wrong with doing it, but more doing won't get you to where you want to BE.
NOURISHED 2026—THE ANTI-DIET is different from anything you've seen before.
This isn't a quick-fix-feel-good approach.
We are not working on or coping with your patterns (endlessly).
We are going straight to the core of what's actually going on
Unlike other systems, we don't use crutches, band-aids, or any outside "fixes".
We tap into the CODES OF YOUR DEEPER KNOWING.
There's nothing more powerful than that.
If you got that, you could do everything "wrong" on the outside, and still hit the bullseye.
Shame Slayers, Food Lovers, and Overflow Weavers
Shame Slayers, Food Lovers, and Overflow Weavers
Don't worry, in this container we won't take away your favourite foods (we're done with food punishment).
We’ll ADD what creates
safety, balance, and ease.
This is about gently preparing the soil for your inner garden to flourish. Not about trying harder to make it produce fruit faster ;-)
WALK AWAY WITH
• A New Relationship with Food & Yourself—Built on Nurture, not Control
• Embodied Nourishment that Carries you through All of 2026 & Beyond
• The 5 Most Important Foods to have Every Day
(so you're Nourished even if your Meals aren't "Perfect")
AND MOST IMPORTANT
★ How to Trade Should for Desire ★
And by that I don’t mean to give into every urge for junk food
but to ReAlign with what your body is actually asking for
instead of doing what you think you should.
Don't worry, in this container we won't take away your favourite foods
(we're done with food punishment).
We’ll ADD what creates safety, balance, and ease.
This is about gently preparing the soil for your inner garden to flourish.
Not about trying harder to make it produce fruit faster ;-)
WALK AWAY WITH
• A New Relationship with Food & Yourself—Built on Nurture, not Control
• Embodied Nourishment that Carries you through All of 2026 & Beyond
• The 5 Most Important Foods to have Every Day
(so you're Nourished even if your Meals aren't "Perfect")
AND MOST IMPORTANT
★ How to Trade Should for Desire ★
And by that I don’t mean to give into every urge for junk food
but to ReAlign with what your body is actually asking for
instead of doing what you think you should.
So if...
So if...
✔ You’d like get to the bottom of comfort eating (and give your body what it really craves)
✔ Are sick of diets, cleanses, whatsoever, but hungry for real nourishment
✔ Want to explore something NEW that sets you free (independent of what you eat)
✔ You’d like get to the bottom of comfort eating (and give your body what it really craves)
✔ Are sick of diets, cleanses, whatsoever, but hungry for real nourishment
✔ Want to explore something NEW that sets you free (independent of what you eat)
Join us for NOURISHED 2026—THE ANTI-DIET
- Rooted in Nourished-By-Design Principles -
★ 21 Days of Intimate Voice Notes, Prompts, and Hacks to fuel Safety, Nourishment, and Ease in your Body
★ 3 Deep Dive Masterclasses so that you can Recognize and Trust your Body’s True Voice (vs Diet Voice)
★ A Community of Shame Slayers, Food Lovers, and Overflow Weavers—Private NOURISHED Telegram Group
Join us for NOURISHED 2026—THE ANTI-DIET
- Rooted in Nourished-By-Design Principles -
★ 21 Days of Intimate Voice Notes, Prompts, and Hacks to fuel Safety, Nourishment, and Ease in your Body
★ 3 Deep Dive Masterclasses so that you can Recognize and Trust your Body’s True Voice (vs Diet Voice)
★ A Community of Shame Slayers, Food Lovers, and Overflow Weavers—Private NOURISHED Telegram Group
I don’t want to break it to you, but New Year's resolutions rarely work—and it's not because there's anything wrong with you.
I don’t want to break it to you, but New Year's resolutions rarely work—and it's not because there's anything wrong with you.
WHY?
▶ Because they’re usually full of “shoulds” instead of coming from REAL DESIRE.
▶ Because we set ourselves up for failure if we try to change overnight (instead of easing in with small wins).
▶ Because nourishment works better than discipline—and it carries us much farther too.
I know what I’m talking about…
I was the queen of diets, cleanses, and cures.
I never had much weight to lose, so some people laughed about it. But I knew I was dealing with something serious.
I don’t want to break it to you, but New Year's resolutions rarely work—and it's not because there's anything wrong with you.
WHY?
▶ Because they’re usually full of “shoulds” instead of coming from REAL DESIRE.
▶ Because we set ourselves up for failure if we try to change overnight (and perpetuate the losing cycle).
▶ Because nourishment works better than discipline—and it carries us much farther too.
I know what I’m talking about…
I was the queen of diets, cleanses, and cures.
I never had much weight to lose, so some people laughed about it. But I knew I was dealing with something serious.
It wasn’t about calorie restriction for me—it was about trying to control my addiction to emotional eating. I didn't trust myself without the "safety" of a diet.
It wasn’t about calorie restriction for me—it was about trying to control my addiction to emotional eating. I didn't trust myself without the "safety" of a diet.
When I was stressed, I'd stuff down enormous amounts of foods, mostly sweets. Ashamed, I tried to hide. Becoming a board certified holistic nutritional consultant and life coach didn't fix it either.
I felt like a fraud. Even after the popular nutrition workshops I gave—I had to come down from all the self-induced pressure to be "perfect"…
I numbed myself with food till I felt like passing out (so I didn’t need to feel what was actually going on).
Until l I felt so gross that I swung into the opposite extreme:
“Now I will set this right. I will never do this again.”
I felt like I had to cleanse myself. Be better. More pure. Cure my dis-EASE.
You can imagine that it didn’t go so well.
While I liked the cleanses (it made me feel in control... fixed), I crashed after every single one and went back into binge eating. I needed relief from the extreme restriction. Each time, I was left more disappointed, defeated, and desperate.
I kept wondering: Why didn’t it work for me? It made so much sense on paper. It seemed to work for others. So what was wrong with me?? Maybe I had to try even harder!
When I was stressed, I'd stuff down enormous amounts of foods, mostly sweets. Ashamed, I tried to hide. Becoming a board certified holistic nutritional consultant and life coach didn't fix it either.
I felt like a fraud. Even after the popular nutrition workshops I gave—I had to come down from all the self-induced pressure to be "perfect"…
I numbed myself with food till I felt like passing out (so I didn’t need to feel what was actually going on).
Until l I felt so gross that I swung into the opposite extreme:
“Now I will set this right. I will never do this again.”
I felt like I had to cleanse myself. Be better. More pure. Cure my dis-EASE.
You can imagine that it didn’t go so well.
While I liked the cleanses (it made me feel in control... fixed), I crashed after every single one and went back into binge eating. I needed relief from the extreme restriction. Each time, I was left more disappointed, defeated, and desperate.
I kept wondering: Why didn’t it work for me? It made so much sense on paper. It seemed to work for others. So what was wrong with me?? Maybe I had to try even harder!
Finally, after jumping on and off these trains for years, my body completely revolted. I was burned out, depleted. Nerves frazzled.
My body screamed at me to stop. It wouldn’t let me it anymore. And I’m glad it didn’t.
“When the body says no.”
It was like a real dying for me. Many times...
I was craving more groundedness and ease in my body—less fogginess and achyness—and mostly, just okayness with myself, but my go-to "fix" wasn't an option anymore.
I didn’t want to go on pills and get even more depleted and dependent, so I had to dig deeper. Much deeper.
While I had studied all the experts, books, and systems, I couldn’t go by that anymore. It became clear that I had to stop following what others did, and begin listening to what my body truly wanted. And it started to dawn on me that the answer was in me—all along.
Being so "good" is the problem—not the solution
At first, it wasn't easy to distinguish which voice inside was true and real—
and which voices weren't even mine. But over time, I've learned to listen to a deeper knowing
instead of what seemed the "right" thing to do.
My body didn't need more discipline, but nourishment and kindness.
It needed me to lead with what I knew, instead of following more advice.
Finally, after jumping on and off these trains for years, my body completely revolted. I was burned out, depleted. Nerves frazzled.
My body screamed at me to stop. It wouldn’t let me it anymore. And I’m glad it didn’t.
“When the body says no.”
It was like a real dying for me. Many times...
I was craving more groundedness and ease in my body—less fogginess and achyness—and mostly, just okayness with myself, but my go-to "fix" wasn't an option anymore.
I didn’t want to go on pills and get even more depleted and dependent, so I had to dig deeper. Much deeper.
While I had studied all the experts, books, and systems, I couldn’t go by that anymore. It became clear that I had to stop following what others did, and begin listening to what my body truly wanted. And it started to dawn on me that the answer was in me—all along.
I Designed what Nobody is Teaching
After leading myself through this UPWARD CYCLE OF NURTURE,
something unexpected happened:
The constant inner negotiation around food went quiet.
My "sweet tooth" even started craving foods that nourish me!
Stressful moments used to be the danger zone. Now, I notice the signal and support myself with stabilizing food.
Most important, I anchor at the level of my deeper body.
Food no longer feels like a battleground.
There’s no mental tug-of-war, no self-talk to “be good.”
I honour and trust what my body tells me.
How does this look like in my day-to-day?
Instead of tuning out, pushing through, and beating myself up—I'm more connected, take breaks, and feed myself what I actually need (physically and beneath the surface).
And above all, I slayed a massive amount of shame.
I’m not claiming I’ve “overcome” anything
(no more illusion of perfection).
When I stumble, I don’t spiral.
I know exactly how to return home—quickly and without punishment.
This is what applied Nourished-By-Design principles support.
Not just in theory, but in the quiet, unglamorous moments of life.
At the very core of this work are the CODES OF YOUR DEEPER KNOWING.
Over more than a decade, I refined what I now call Nourished-By-Design ReAlignment—reSOURCEd™ Nutrition Energetix—
a fusion of integrative nutrition and energy medicine.
Let me show you how it works.
I've got something for us!
Because, let’s be honest. 2025 was anything but easy.
I could definitely use an infusion of DEEP NOURISHMENT.
And as always, it’s more fun—and fare more impactful—to do this together!
A guided experience to shatter the cage of should
and come back to the TRUTH of what your body wants.
You'll have the opportunity to win a Nourished-By-Design ReAlignment—including personalized recommendations for food & lifestyle as well as high level energy medicine in each session.
Samia Phoenix, M.A., C.H.N.C. is a German-Canadian transformational mentor with over a decade of experience. She is trained as a board-certified holistic nutritional consultant, certified life coach, integrative trauma release mentor, intuitive energy worker, and postpartum restoration specialist.
She's also a multi-dimensional artist, author, podcast host, and the founder of Dragoness Rising. Her work blends embodiment coaching, intuitive somatics, nutrition energetics, sacred sexuality, and deep feminine transmission as a pathway to reclamation and empowerment.
Samia’s greatest passion is to guide women out of the tight boxes of perfection and into the lush, untamed current of creativity that’s always been waiting just beneath the surface. specialist.
She has been running her holistic clinic since 2014 and has been working out of various naturopathic clinics, the holistic wing of the General Hospital in Edmonton, as well as several health food stores. She developed her own line of superfoods Capomo Mojo, had led a plethora of workshops in person as well as in the online space, and appearances on TV as well as on podcasts.
When she’s not guiding women to return to their source, reclaim their bodies, and unleash their true power—she's pouring transmissions into art, dancing wildly with her daughters, and birthing a retreat haven at her river valley sanctuary.
Her signature medicine is Agony to Ecstasy™—alchemy for deeply attuned chain breakers who are done with following the “shoulds” and ready to lead with what they’ve always known.
I love Samia's energy and way of being!
- Miranda De Haan
Being so "good" is the problem—not the solution
At first, it wasn't easy to distinguish
which voice inside was true and real—
and which voices weren't even mine.
But over time, I've learned to listen
to a deeper knowing instead of
what seemed the "right" thing to do.
My body didn't need more discipline,
but nourishment and kindness.
It needed me to lead with what I knew,
instead of following more advice.
I Designed what Nobody is Teaching
After leading myself through this UPWARD CYCLE OF NURTURE,
something unexpected happened:
The constant inner negotiation around food went quiet.
My "sweet tooth" even started craving foods that nourish me!
Stressful moments used to be the danger zone.
Now, I notice the signal and support myself with stabilizing food.
Most important, I anchor at the level of my deeper body.
Food no longer feels like a battleground.
There’s no mental tug-of-war, no self-talk to “be good.”
I honour and trust what my body tells me.
How does this look like in my day-to-day?
Instead of tuning out, pushing through, and beating myself up—I'm more connected, take breaks, and feed myself what I actually need (physically and beneath the surface).
And above all, I slayed a massive amount of shame.
I’m not claiming I’ve “overcome” anything
(no more illusion of perfection).
When I stumble, I don’t spiral.
I know exactly how to return home—
quickly and without punishment.
This is what applied Nourished-By-Design principles support.
Not just in theory, but in the quiet, unglamorous moments of life.
At the very core of this work are the
CODES OF YOUR DEEPER KNOWING.
Over more than a decade, I refined what I now call Nourished-By-Design ReAlignment—reSOURCEd™ Nutrition Energetix—
a fusion of integrative nutrition and energy medicine.
Let me show you how it works.
I've got something for us!
I've got something for us!
Because, let’s be honest: 2025 was anything but easy.
I could definitely use an infusion of DEEP NOURISHMENT.
And as always, it’s more fun—and fare more impactful—to do this together!
Join us for NOURISHED 2026—THE ANTI-DIET
Join us for NOURISHED 2026—THE ANTI-DIET
(rooted in Nourished-By-Design Principles)
A guided experience to shatter the cage of "should" and come back to the TRUTH of what your body wants.
Inside NOURISHED 2026, you have the opportunity to win a Nourished-By-Design ReAlignment—a 4 week immersion including personalized recommendations for food & lifestyle as well as high level energy medicine.
Samia Phoenix, M.A., C.H.N.C. is a German-Canadian transformational mentor with over a decade of experience. She is trained as a board-certified holistic nutritional consultant, certified life coach, integrative trauma release mentor, intuitive energy worker, and postpartum restoration specialist.
She's also a multi-dimensional artist, author, podcast host, and the founder of Dragoness Rising. Her work arises from a living body of knowledge, shaped into reSOURCEd™ Resonance Somatix and reSOURCEd™ Nutrition Energetix, a pathway to reclamation, embodiment, and deep feminine power.
Samia’s greatest passion is to guide women out of the tight boxes of perfection and into the lush, untamed current of creativity that’s always been waiting just beneath the surface.
She has been running her holistic clinic since 2014 and has been working out of various naturopathic clinics, the holistic wing of the General Hospital in Edmonton, as well as several health food stores. She developed her own line of superfoods Capomo Mojo, had led a plethora of workshops in person as well as in the online space, and had appearances on TV as well as on podcasts.
When she’s not guiding women to return to their source, reclaim their bodies, and unleash their true power—she's pouring transmissions into art, dancing wildly with her daughters, and birthing a retreat haven at her river valley sanctuary.
Her signature medicine is Agony to Ecstasy™—alchemy for deeply attuned chain breakers who are done with following the “shoulds” and ready to lead with what they’ve always known.
What others say
"I've been stepping into my queen energy so much"
"One very magnificent thing about Samia is how comfortable I feel. I’ve been in many memberships and masterminds… but she just has this very down-to-earth, low-threshold energy, that I don’t feel ashamed to share anything. I just feel so held and accepted. I just feel like I’m heard and I’m seen. Like a feeling of coming home. I’ve been stepping into my queen energy so much. This is the only coaching space where I feel really safe.
I'm having breakthroughs, under-standings left and right.
Samia's magic: she's always bringing me back to me, bringing me back to that higher self from which we get to create magic. I really love her. She's such an aligned coach. She's such a gem. She's helping me in so many ways."
- Bibi van Neuss
Samia Phoenix, M.A., C.H.N.C. is a German-Canadian transformational mentor with over a decade of experience. She is trained as a board-certified holistic nutritional consultant, certified life coach, integrative trauma release mentor, intuitive energy worker, and postpartum restoration specialist.
She's also a multi-dimensional artist, author, podcast host, and the founder of Dragoness Rising. Her work is a unique blend embodiment coaching, intuitive somatics, nutrition energetics, sacred sexuality, and deep feminine transmission as a pathway to reclamation and empowerment.
Samia’s greatest passion is to guide women out of the tight boxes of perfection and into the lush, untamed current of creativity that’s always been waiting just beneath the surface.
She has been running her holistic clinic since 2014 and has been working out of various naturopathic clinics, the holistic wing of the General Hospital in Edmonton, as well as several health food stores. She developed her own line of superfoods Capomo Mojo, had led a plethora of workshops in person as well as in the online space, and had appearances on TV as well as on podcasts.
When she’s not guiding women to return to their source, reclaim their bodies, and unleash their true power—she's pouring transmissions into art, dancing wildly with her daughters, and birthing a retreat haven at her river valley sanctuary.
Her signature medicine is Agony to Ecstasy™—alchemy for deeply attuned chain breakers who are done with following the “shoulds” and ready to lead with what they’ve always known.
Samia Phoenix, M.A., C.H.N.C. is a German-Canadian transformational mentor with over a decade of experience. She is trained as a board-certified holistic nutritional consultant, certified life coach, integrative trauma release mentor, intuitive energy worker, and postpartum restoration specialist.
She's also a multi-dimensional artist, author, podcast host, and the founder of Dragoness Rising. Her work arises from a living body of knowledge, shaped into reSOURCEd™ Resonance Somatix and reSOURCEd™ Nutrition Energetix, a pathway to reclamation, embodiment, and deep feminine power.
Samia’s greatest passion is to guide women out of the tight boxes of perfection and into the lush, untamed current of creativity that’s always been waiting just beneath the surface.
Samia’s greatest passion is to guide women out of the tight boxes of perfection and into the lush, untamed current of creativity that’s always been waiting just beneath the surface.
She has been running her holistic clinic since 2014 and has been working out of various naturopathic clinics, the holistic wing of the General Hospital in Edmonton, as well as several health food stores. She developed her own line of superfoods Capomo Mojo, had led a plethora of workshops in person as well as in the online space, and had appearances on TV as well as on podcasts.
When she’s not guiding women to return to their source, reclaim their bodies, and unleash their true power—she's pouring transmissions into art, dancing wildly with her daughters, and birthing a retreat haven at her river valley sanctuary.
Her signature medicine is Agony to Ecstasy™—alchemy for deeply attuned chain breakers who are done with following the “shoulds” and ready to lead with what they’ve always known.
"I've been stepping into my queen energy so much"
What others say
"One very magnificent thing about Samia is how comfortable I feel. I’ve been in many memberships and masterminds… but she just has this very down-to-earth, low-threshold energy, that I don’t feel ashamed to share anything. I just feel so held and accepted. I just feel like I’m heard and I’m seen. Like a feeling of coming home. I’ve been stepping into my queen energy so much. This is the only coaching space where I feel really safe."
"I'm having breakthroughs, understandings left and right. Samia's magic: is always bringing me back to me, bringing me back to that higher self from which we get to create magic. I really love her. She's such an aligned coach. She's such a gem. She's helping me in so many ways."
- Bibi van Neuss
"One very magnificent thing about Samia is how comfortable I feel. I’ve been in many memberships and masterminds… but she just has this very down-to-earth, low-threshold energy, that I don’t feel ashamed to share anything. I just feel so held and accepted. I just feel like I’m heard and I’m seen. Like a feeling of coming home. I’ve been stepping into my queen energy so much. This is the only coaching space where I feel really safe.
I'm having breakthroughs, under-standings left and right.
Samia's magic: she's always bringing me back to me, bringing me back to that higher self from which we get to create magic. I really love her. She's such an aligned coach. She's such a gem. She's helping me in so many ways."
- Bibi van Neuss
I love Samia's energy and
way of being!
- Miranda De Haan
I love Samia's energy and way of being!
- Miranda De Haan
Your appointment was one of the best that I have had in a long time. I needed guidance with my diet and eating habits - and you did an excellent job with that. You also confirmed that it is okay for me to listen to my body - that was a god-send. Vicky Beard
The last Somatic Neuro-Balancing session I had with Samia was really something. It supported some big shifts in my relationship. I’ve also been experiencing a deeper underlying ease in my day to day experiences. I’m so grateful to be working with Samia,
It was a milestone in my journey to understand and heal my body. Samia was kind, understanding, open, and easy to communicate and work with. I feel her depth of knowledge and compassion. I’m excited to continue along this path.
Samia's healing session to me helped me come back to a good level of energy after being very sick in bed for a whole week. Her session felt very sharp, right to the point, she saw the difficulty I was in and was able to enter these spaces in me and help make way to open it up for me. Right after I felt a new source of energy within to start going back on my feet again, both physically and emotionally. She is gentle and clear.
Oh my god... the same happened to me again like last time: when we did the energy work, I just felt like this deep release and letting go.
Samia is extremely knowledgeable and so very easy to talk to. I am grateful I met her; her guidance and wisdom have helped me transform both my husband and my lives through choosing healthier food/life choices. Thank you Samia... Simply the Best!!!
So much emotion came up for me during that session. I cried when I was feeling into the questions you presented. There has been kind of an anxious energy that felt lodged in my abdomen or solar plexus area the last few days. I felt some release afterwards. I felt some clarity because the first part that I shared about empowerment was not something I had been consciously aware of until today. Your energy seems to create a feeling of acceptance, safety, understanding, and trust within me and I think that might be what allowed my emotions to show up and flow.
Our challenge was that our baby was extremely gassy which manifested in loud grunting constantly all night long, so loud that neither my husband or I could sleep through it at all! After I followed your recommendations, I noticed a difference within 3 days getting better each day until there was NO grunting at all! Finally I could sleep. Baby started doing longer stretches too being more comfortable! She’s doing great! Her gas issues are so much better and she’s getting an 8-9 hour stretch at night now that she’s comfortable!
I have a new flow in my life. I have so much more energy now. I feel so much happier with myself than I used to. And I see my beauty more. With the right support you can grow so much more than you could on your own.
Let's Do This Together
Let's Do This Together
All 21 days, 3 masterclasses, afterparty, soul family forever,
and an intimate, guilt-free, and nourished relationship with food for life
FOR ONLY $55
Sign up before Feb. 15 and get my popular
How to Sustain your Energy with Nutrition handout for FREE (value $88).
THE FIRST 10 PEOPLE to sign up
receive a FREE 20 minute mini nutrition session with me (value $111).
All 21 days, 3 masterclasses, afterparty, soul family forever,
and an intimate, guilt-free, and nourished relationship with food for life
FOR ONLY $55
Sign up before Feb. 15 and get my popular
How to Sustain your Energy with Nutrition handout for FREE (value $88).
THE FIRST 10 PEOPLE to sign up receive a FREE 20 minute mini nutrition session with me (value $111).
I'll see you inside! Samia xo
I'll see you inside!
Samia xo
FAQ
FAQ
FAQ
FAQ
Can I participate if I’m not a “hardcore” emotional eater?
Yes, of course! This experience is for anyone who wants to improve their relationship with food, soften control and rules, and learn how to truly nourish themselves in a way that creates more ease, clarity, and aliveness in their body.
Will this work for me?
This will work for you if you’re willing to stop trying harder—and start listening more deeply.
You don’t need to be perfect, consistent, or even confident. You just need curiosity and openness to meet yourself honestly. This experience is designed to support a wide range of women—whether you’re subtly stuck in food rules or fed up with the inner war. There’s no one “right” way to move through this. The work meets you where you are.
What if I can't make the live calls?
No problem at all. All masterclasses will be recorded, and you’ll have access to the replays so you can watch them on your own time.
What is your refund policy?
Because this is a live, time-based experience with immediate access to materials, all sales are final and no refunds are offered. Please read through the page carefully and join only if this feels like a genuine yes for you. This container is intentionally designed for those who feel ready to engage with the process.
What kind of support will I receive during the challenge?
You’ll be supported through:
1. Daily voice notes and prompts to implement nourishment into your every day
2. Live masterclasses with visceral transmissions, practical hacks, and Q&A (+ replays)
3. A private Telegram community for connection and reflection for 21 days
You’re not meant to do this alone.
What if I don’t complete the program in 21 days?
You’ll keep access to the voice notes and recordings, so you can move through the experience at your own pace and return to it whenever you need.
Can I participate if I’m not a “hardcore” emotional eater?
Yes, of course! This experience is for anyone who wants to improve their relationship with food, soften control and rules, and learn how to truly nourish themselves in a way that creates more ease, clarity, and aliveness in their body.
Will this work for me?
This will work for you if you’re willing to stop trying harder—and start listening more deeply.
You don’t need to be perfect, consistent, or even confident. You just need curiosity and openness to meet yourself honestly. This experience is designed to support a wide range of women—whether you’re subtly stuck in food rules or fed up with the inner war.
There’s no one “right” way to move through this. The work meets you where you are.
What if I can't make the live calls?
No problem at all. All masterclasses will be recorded, and you’ll have access to the replays so you can watch them on your own time.
What is your refund policy?
Because this is a live, time-based experience with immediate access to materials, all sales are final and no refunds are offered.
Please read through the page carefully and join only if this feels like a genuine yes for you. This container is intentionally designed for those who feel ready to engage with the process.
What kind of support will I receive during the challenge?
You’ll be supported through:
- Daily voice notes and prompts
- Live masterclasses (with replays)
- A private Telegram community for connection and reflection
You’re not meant to do this alone.
What if I don’t complete the program in 21 days?
You’ll keep access to the voice notes and recordings, so you can move through the experience at your own pace and return to it whenever you need.
Can I participate if I’m not a “hardcore” emotional eater?
Yes, of course! This experience is for anyone who wants to improve their relationship with food, soften control and rules, and learn how to truly nourish themselves in a way that creates more ease, clarity, and aliveness in their body.
Will this work for me?
This will work for you if you’re willing to stop trying harder—and start listening more deeply.
You don’t need to be perfect, consistent, or even confident. You just need curiosity and openness to meet yourself honestly. This experience is designed to support a wide range of women—whether you’re subtly stuck in food rules or fed up with the inner war.
There’s no one “right” way to move through this. The work meets you where you are.
What if I can't make the live calls?
No problem at all. All masterclasses will be recorded, and you’ll have access to the replays so you can watch them on your own time.
What is your refund policy?
Because this is a live, time-based experience with immediate access to materials, all sales are final and no refunds are offered.
Please read through the page carefully and join only if this feels like a genuine yes for you. This container is intentionally designed for those who feel ready to engage with the process.
What kind of support will I receive during the challenge?
You’ll be supported through:
- Daily voice notes and prompts
- Live masterclasses (with replays)
- A private Telegram community for connection and reflection
You’re not meant to do this alone.
What if I don’t complete the program in 21 days?
You’ll keep access to the voice notes and recordings, so you can move through the experience at your own pace and return to it whenever you need.
